21 Day Fix Recipes – Easy Marinara Sauce

21 Day Fix Recipes – Easy Marinara Sauce

This is a recipe that works very well the 21 Day Fix, as well as those following a clean eating meal plan, or even vegetarian lifestyles.   This is an easy and delicious go to recipe to have in your recipe box.  You will never again need to purchase jarred sauce that is full of sugar and preservatives.   I always make a large batch to feed an army, or to freeze some for use on one of those busy soccer nights. :)   Cook once, use twice is one of my favorite sayings, and always a time saving move for busy moms and dads doing their best to keep an eye on their health and fitness.

marinara

Easy Marinara Sauce

 Ingredients
  • 2 teaspoons extra virgin olive oil
  • 1 small onion, finely chopped
  • 2 tablespoons italian seasoning
  • 3 cloves garlic (smashed)
  • 1 bay leaf
  • 2 28 oz. Can crushed tomatoes (organic and/or Check label for no added ingredients)
  • 1 6 oz. Can tomato paste (organic for best taste. Check label for no added ingredients)

Note

A hearty and easy marinara sauce to add to your recipe arsenal.  Make a large batch and freeze some for later!

Directions

Step 1
Heat olive oil in large pot.
Step 2
Chop onion finely and smash or finely chop garlic.
Step 3
Add to pot and sweat over low heat until translucent and fragrant, 10-15 mins. Do not let them brown. If they do you will need to start over.
Step 4
Add italian seasoning to onion and garlic and saute for 2-3 minutes.
Step 5
Raise heat to medium low. Add tomato paste to onion and garlic mixture. Mix well and allow to caramelize for 10-15 minutes.
Step 6
Add crushed tomatoes to pan.
Step 7
Add bay leaf and simmer over medium low heat for 30-60 minutes.
Step 8
Ladle over your favorite pasta and ENJOY!

21 Day Fix APPROVED – Easy Marinara Sauce:

Use your green container to portion out this sauce when active in your 21 Day Fix rounds.  If you have more than one green container left in your allotment for the day enjoy two servings!  Eating your veggies was never so good!

Other Ideas:

You can use this sauce for so many things.  For  those following a paleo diet you can layer it over green beans with a bit of parmesan.  Or pair with spaghetti squash which I love.    Add your favorite meat , or meatballs (I like to use Turkey Meatballs) to your already prepared sauce for a well rounded meal.  Another idea is to layer with noodles or veggies for a vegetarian lasagne.  The possibilities really are endless.

This recipe is definitely a keeper ,whether you are on the 21 Day Fix or not.

Be sure to comment down below and let me know how you like this one.  You can also subscribe to this blog in the upper right to get all the happenings, including recipes and updates as they happen delivered straight to your inbox.  :)

Inspyre & Balance ♥ ~Jen

 

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