Suicide & Sadness ~ Know the Symptoms

Suicide & Sadness ~ Know the Symptoms

what-if-1

You may save a life — your own or someone else’s.

It may seem like there’s no way to solve your problems and that suicide is the only way to end the pain. But you can take steps to stay safe — and start enjoying your life again.

preventable

I’ve been thinking about this all week from the moment I heard the sad news. Suicide is such a misunderstood tragedy. RIP Robin Williams. Some of the most talented and successful people in any industry use their passions/talents as a drug to escape the pain of childhood experiences that were in no way shape or form their fault. I don’t think people realize how terrifying the statistics are: Every 13.3 minutes someone in this country dies by suicide. just think about that and let it sink in for a minute. What is it that you’ve done in the last 13 minutes? Have you scrolled through Facebook or Instagram and liked a few posts? Pinned a few recipes on Pinterest? Loaded the dishwasher? Started a load of laundry or folded some clothes? Texted a friend? Played a video game? Ordered a coffee a Starbucks? Watched a cooking show on the Food Network? In the last 13 minutes has your life been impacted by an irreversible change? Probably not, but for someone somewhere in this country it has. I’m very sad about Robin Williams but I want us to not only be sad because someone famous died, I want us to be sad that this is happening. It takes me right back to losing an uncle whom was extremely important to me and a close friend  both to the tragedy of suicide.  I can still feel the deep emotions from the day I heard the news…so much sadness and so many unanswered questions.

Suicide is now 10th leading cause of death in this country and it is only getting worse. Suicide affects everyone. Children, adults, black, white, rich, poor people in this country are dying daily at their own hand. As someone who has dealt with suicide not only professionally but personally, I want this to open up conversations that many of us including our country as a whole are too afraid to have. I know it is difficult, but I want people to talk about those deep dark terrifying feelings so that they can get the help they need. We need to be willing to ask the hard questions when someone doesn’t seem like themselves. I want to change these numbers, but I know I can’t do it alone. I urge you to please take this time to educate yourself on the warning signs and learn how to ask the hard questions, you just never know who may be depending on you to give them the hope and help that they need.

Thinking about this this week has brought back memories and made me sad and made me cry, but it’s an opportunity to bring awareness to depression and the significant influence that comes from early childhood experiences…

Suicide, taking your own life, is a tragic reaction to stressful life situations — and all the more tragic because suicide can be prevented. Whether you’re considering suicide or know someone who feels suicidal, learn suicide warning signs and how to reach out for immediate help and professional treatment. You may save a life — your own or someone else’s.

It may seem like there’s no way to solve your problems and that suicide is the only way to end the pain. But you can take steps to stay safe — and start enjoying your life again.

love yourself more

Symptoms

By Mayo Clinic Staff

Suicide warning signs or suicidal thoughts include:
  • Talking about suicide — for example, making statements such as “I’m going to kill myself,” “I wish I was dead” or “I wish I hadn’t been born”
  • Getting the means to commit suicide, such as buying a gun or stockpiling pills
  • Withdrawing from social contact and wanting to be left alone
  • Having mood swings, such as being emotionally high one day and deeply discouraged the next
  • Being preoccupied with death, dying or violence
  • Feeling trapped or hopeless about a situation
  • Increasing use of alcohol or drugs
  • Changing normal routine, including eating or sleeping patterns
  • Doing risky or self-destructive things, such as using drugs or driving recklessly
  • Giving away belongings or getting affairs in order when there is no other logical explanation for why this is being done
  • Saying goodbye to people as if they won’t be seen again
  • Developing personality changes or being severely anxious or agitated, particularly when experiencing some of the warning signs listed above

Warning signs aren’t always obvious, and they may vary from person to person. Some people make their intentions clear, while others keep suicidal thoughts and feelings secret.

When to see a doctor

If you think you may hurt yourself or attempt suicide, get help right now:

  • Call 911 or your local emergency number immediately.
  • Call a suicide hotline number — in the United States, call the National Suicide Prevention Lifeline at 1-800-273-TALK (1-800-273-8255) to reach a trained counselor. Use that same number and press 1 to reach the Veterans Crisis Line.

If you’re feeling suicidal, but you aren’t immediately thinking of hurting yourself:

  • Reach out to a close friend or loved one — even though it may be hard to talk about your feelings
  • Contact a minister, spiritual leader or someone in your faith community
  • Call a suicide crisis center hotline
  • Make an appointment with your doctor, other health care provider or mental health provider

Suicidal thinking doesn’t get better on its own — so get help.

suicidehotlines

Inspyre & Balance ♥ Jen

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